A watch won’t run for you. It won’t do the workout or break your record. But it can help you see what you already feel deep down.

You have a plan. You set off at the prescribed pace, even though something tells you this isn’t your day. After a few miles, your legs start to feel heavy, your pace fades, and eventually you stop. You head home frustrated. What happened to your form?

Perhaps nothing.

The answers may lie in the dozens of metrics your Amazfit tracks. They are like a reflection in a mirror — showing how your body is handling the effort and whether it has had enough time to recover from your previous workouts. Once you learn how to read them, you’ll see much more in that mirror than just numbers.

Below, we show you how to make better use of the capabilities of the Amazfit Cheetah 2 Pro and Active 3 Premium to train more consciously. You won’t find a ready-made training plan or a recipe for breaking records here. Instead, you’ll find practical tips to help you train and recover better by listening to what your watch is telling you.

Join Amazfit Run Academy!